teen girl yoga classes
Teen Yoga with Girls (11-16 years) (Mum & Daughter Yoga once a month)
Empowering Teen Girls with the tools to thrive during these transformative years. Our Teen Yoga classes are designed specifically for girls aged 11-16, offering a safe, supportive, and fun environment to explore movement, mindfulness, and relaxation.
Through yoga poses, breathing exercises, and guided relaxation, Teens will:
Build physical strength and flexibility
Boost confidence and self-esteem
Develop tools to manage stress and anxiety
Foster a positive body image and self-awareness
Connect with peers in a non-competitive, nurturing space
Whether new to yoga or coming to class with some experience, this class meets Teen Girls where they're at, encouraging self-expression and personal growth.
No prior yoga experience required. Comfortable clothing and an open mind are all that's required!
Free trial class available!
Teen Yoga with Girls (11-16 years) class takes place at the following location and time:
Whitby Hall, St Hilda's School, High Street, Bushey, Herts, WD23 3DA
Saturdays, Weekly (Term time): 3.00 - 3.45pm
Maximum numbers: 14 participants
Free parking on-site and street parking close by. Parking is also available over the road at Bushey Country Club, where parking charges apply.
Teen Yoga with Older Girls (17+ years) (Mum & Daughter Yoga once a month)
Step into a space designed to support and empower Girls aged 17 and older as they navigate the unique challenges of young adulthood. Our Teen Yoga classes provide a sanctuary for self-discovery, stress relief, and personal growth, all while building physical and mental resilience.
In this class, Older Teen Girls will:
Enhance strength, flexibility, and balance through dynamic yoga flows
Cultivate mindfulness and inner calm with guided meditation and breathing techniques
Develop tools to manage academic and social pressures
Foster self-confidence and a healthy body-mind connection
Connect with like-minded peers in a non-judgmental, supportive community
Whether you're preparing for big life transitions or seeking a moment of calm in a busy schedule, this class is here to meet you where you are.
No prior yoga experience required. Come as you are and leave feeling refreshed and empowered!
Free trial class available!.
Teen Yoga with Girls (17+ years) class takes place at the following location and time:
Whitby Hall, St Hilda's School, High Street, Bushey, Herts, WD23 3DA
Saturdays, Weekly (Term time): 4.00 - 4.45pm
Maximum numbers: 14 participants
Free parking on-site and street parking close by. Parking is also available over the road at Bushey Country Club, where parking charges apply.