mum & daughter yoga classes
Teen Yoga with Girls (11-16 years) (Mum & Daughter Yoga once a month)
Empowering Teen Girls with the tools to thrive during these transformative years. Our Teen Yoga classes are designed specifically for girls aged 11-16, offering a safe, supportive, and fun environment to explore movement, mindfulness, and relaxation.
Through yoga poses, breathing exercises, and guided relaxation, Teens will:
Build physical strength and flexibility
Boost confidence and self-esteem
Develop tools to manage stress and anxiety
Foster a positive body image and self-awareness
Connect with peers in a non-competitive, nurturing space
Whether new to yoga or coming to class with some experience, this class meets Teen Girls where they're at, encouraging self-expression and personal growth.
No prior yoga experience required. Comfortable clothing and an open mind are all that's required!
Free trial class available!
Teen Yoga with Girls (11-16 years) class takes place at the following location and time:
Whitby Hall, St Hilda's School, High Street, Bushey, Herts, WD23 3DA
Saturdays, Weekly (Term time): 3.00 - 3.45pm
Maximum numbers: 14 participants
Free parking on-site and street parking close by. Parking is also available over the road at Bushey Country Club, where parking charges apply.
Teen Yoga with Older Girls (17+ years) (Mum & Daughter Yoga once a month)
Step into a space designed to support and empower Girls aged 17 and older as they navigate the unique challenges of young adulthood. Our Teen Yoga classes provide a sanctuary for self-discovery, stress relief, and personal growth, all while building physical and mental resilience.
In this class, Older Teen Girls will:
Enhance strength, flexibility, and balance through dynamic yoga flows
Cultivate mindfulness and inner calm with guided meditation and breathing techniques
Develop tools to manage academic and social pressures
Foster self-confidence and a healthy body-mind connection
Connect with like-minded peers in a non-judgmental, supportive community
Whether you're preparing for big life transitions or seeking a moment of calm in a busy schedule, this class is here to meet you where you are.
No prior yoga experience required. Come as you are and leave feeling refreshed and empowered!
Free trial class available!.
Teen Yoga with Girls (17+ years) class takes place at the following location and time:
Whitby Hall, St Hilda's School, High Street, Bushey, Herts, WD23 3DA
Saturdays, Weekly (Term time): 4.00 - 4.45pm
Maximum numbers: 14 participants
Free parking on-site and street parking close by. Parking is also available over the road at Bushey Country Club, where parking charges apply.
Mum & Daughter Yoga with Tweens (8-12 year olds)
Mum and Daughter yoga offers a serene, empowering and nurturing environment tailored to foster and celebrate the special bond between mothers and daughters. This class provides a sanctuary where mutual respect for each other's emotions is cherished, and the journey through puberty-related changes is embraced with wonder and understanding.
The class is designed to prepare both body and mind for the transformations associated with puberty. Specifically targeting areas of the physical body most affected by hormonal changes—including bones, posture, and reproductive organs—the yoga practise strengthens, tones, and balances these crucial areas. Additionally, yoga practise helps to manage and harmonise strong emotions that may arise during this transformative period.
Whether exploring yoga for the first time or seeking a supportive space to navigate the complexities of puberty together, Mum and Daughter yoga offers a welcoming and enriching experience for all
No previous yoga experience required.
Tree trial class available!
Mum & Daughter Yoga with Tweens class takes place at the following location and time:
Whitby Hall, St Hilda's School, High Street, Bushey, Herts, WD23 3DA
Saturdays, Weekly (Term time): 10.20-11.05am
Maximum numbers: 7 Families
Free parking on-site and street parking close by. Parking is also available over the road at Bushey Country Club, where parking charges apply.
Mum & Daughter Yoga with Teens
Mum and Daughter Yoga with Teens provides an open, non-judgemental space for each to develop an deeper understanding of their own bodies, feelings and emotions. As their relationship evolves and matures, the experiences shared by Mums & Daughters help them develop a greater appreciation of each other's strengths and abilities.
So starts the journey of connection, of understanding that our minds and bodies are linked. When we build outer strength, this builds inner strength, when we feel anxious, we feel that tension in our bodies. The yoga shared in these workshops are about helping Mums & Daughters with practical tools to help them navigate the every-day challenges of life including:
Mood Swings
Quality of Sleep
Symptoms of Menstruation
Confidence & Self-Confidence
Memory, Focus & Concentration
No previous yoga experience required.
Free trial class available!
