mum & daughter yoga classes
Mum & Daughter Yoga with Tweens (8-12 year olds)
Mum and Daughter yoga offers a serene, empowering and nurturing environment tailored to foster and celebrate the special bond between mothers and daughters. This class provides a sanctuary where mutual respect for each other's emotions is cherished, and the journey through puberty-related changes is embraced with wonder and understanding.
The class is designed to prepare both body and mind for the transformations associated with puberty. Specifically targeting areas of the physical body most affected by hormonal changes—including bones, posture, and reproductive organs—the yoga practise strengthens, tones, and balances these crucial areas. Additionally, yoga practise helps to manage and harmonise strong emotions that may arise during this transformative period.
Whether exploring yoga for the first time or seeking a supportive space to navigate the complexities of puberty together, Mum and Daughter yoga offers a welcoming and enriching experience for all
No previous yoga experience is required.
Mum & Daughter Yoga with Tweens class takes place at the following location and time:
Whitby Hall, St Hilda's School, High Street, Bushey, Herts, WD23 3DA
Saturdays, Weekly (Term time): 10.20-11.05am
Sundays, Monthly (Term time): Time: TBC
Contact anjli@anjliyoga.com for more information
Maximum numbers: 7 Families
Free parking on-site and street parking close by. Parking is also available over the road at Bushey Country Club, where parking charges apply.
Mum & Daughter Yoga with Teens
Mum and Daughter Yoga with Teens provides an open, non-judgemental space for each to develop an deeper understanding of their own bodies, feelings and emotions. As their relationship evolves and matures, the experiences shared by Mums & Daughters help them develop a greater appreciation of each other's strengths and abilities.
So starts the journey of connection, of understanding that our minds and bodies are linked. When we build outer strength, this builds inner strength, when we feel anxious, we feel that tension in our bodies. The yoga shared in these workshops are about helping Mums & Daughters with practical tools to help them navigate the every-day challenges of life including:
Mood Swings
Quality of Sleep
Symptoms of Menstruation
Confidence & Self-Confidence
Memory, Focus & Concentration
No previous yoga experience is required.
Mum & Daughter Yoga with Teens class takes place at the following location and time:
Whitby Hall, St Hilda's School, High Street, Bushey, Herts, WD23 3D
Sundays, Monthly (Term time): Time: TBC
Contact anjli@anjliyoga.com for more information
Maximum numbers: 7 Families
Free parking on-site and street parking close by. Parking is also available over the road at Bushey Country Club, where parking charges apply.
Mum & Daughter Yoga with Tweens & Teens
As girls transition through adolescence, their relationship dynamics with their families, especially their mothers, can change. These classes offer a safe space where mums and daughters can cultivate and cherish their special bond. It's an opportunity for them to foster self-awareness, both individually and in relation to each other, and to explore the wonderful journey of womanhood together.
Yoga serves as the cornerstone of this shared experience, targeting key areas of the body affected by hormonal fluctuations. Through a blend of tailored practises, participants can strengthen, tone, and balance their physical selves while also nurturing their emotional well-being. Each session is designed to cater to the unique needs of mums and daughters navigating this transformative phase of life.
Key Highlights:
Partner Yoga: Strengthening bonds through synchronised movements and mutual support.
Calming Yoga: Techniques to soothe the nervous system and promote relaxation amidst life's stresses.
Energizing Yoga: Invigorating practises to awaken the body and mind, fostering vitality and zest.
Yoga to Regulate Emotions: Tools for managing and embracing the spectrum of emotions, promoting harmony within self and in relationships.
Hormonal Regulation Yoga: Practises designed to ease symptoms of menstruation and promote hormonal balance, offering relief and support.
No previous yoga experience is required.
Mum & Daughter Yoga with Tweens & Teens class takes place at the following location and time:
Whitby Hall, St Hilda's School, High Street, Bushey, Herts, WD23 3DA
Saturdays (Term time): 4.00 - 4.45pm
Maximum numbers: 7 Families
Free parking on-site and street parking close by. Parking is also available over the road at Bushey Country Club, where parking charges apply.